Research analysis by and verified by the Research Team. Last updated on Sep 2, 2018.

Summary of Aspartame

Primary Information, Benefits, Effects, and Important Facts


Frequently Asked Questions

Questions and answers regarding Aspartame

Q: Does diet soda inhibit fat loss?

A: It does not inhibit fat loss at all, and may actually suppress appetite that could help fat loss (although it does not induce fat loss per se either). Diet soda, in regards to body fat, is a carbonated inert beverage

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Q: Do artificial sweeteners spike insulin?

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Q: Does aspartame cause headaches?

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Q: Does aspartame increase appetite?

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Q: Is diet soda bad for you?

A: Research suggests that diet soda is unlikely to be detrimental to metabolic health or body composition. Further controlled trial evidence is needed to explore other possible detriments.

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